Daily routine
Dinacharya Guide: A Practical Ayurvedic Daily Routine
Dinacharya is the Ayurvedic daily routine layer: wake, cleanse, eat, move, work, recover, and sleep in a rhythm that matches your constitution.
Routine is the product
A good Ayurvedic app should not stop at explanation. It should answer what now, why now, and what next. Dinacharya is where that becomes visible.
The basic morning frame
Wake, hydrate warm, clear the senses, move appropriately for your constitution, eat when digestion is ready, and protect the first hour from chaos when possible.
How Swastik applies it
Swastik turns your Prakriti, current logs, and optional health data into a daily brief. Food comes first, routine second, herbs last.