Swastik Ayurveda

Digital AI Vaidya & Circadian Health

Swastik Ayurveda: Personal Healing Guidance Rooted in Classical Biology

Swastik provides evidence-based Ayurvedic circadian health protocols, food-first guidance, Dinacharya routines, and classical botanical research. Designed in the Acharya–Shishya tradition: food first, routine second, herbs last.

Swastik Ayurvedic Circadian Routine and Dosha Assessment Architecture
Figure 1: The Swastik 24-Hour Circadian Biological Clock — Mapping metabolic fire (Agni), Pitta digestion, and nocturnal Vata transition windows.

Peer-Reviewed Scientific Citations & Institutional Standards

  1. National Center for Biotechnology Information (NCBI / PubMed) — Adaptogenic and Anxiolytic Effects of Withania Somnifera in Chronically Stressed Adults: A Double-Blind, Randomized, Placebo-Controlled Study (PMID: 31517876).
  2. Ministry of Ayush (Government of India) — Official Standards of the Ayurvedic Pharmacopoeia of India (API) & National Clinical Protocol for Dinacharya (Daily Circadian Regimen).
  3. World Health Organization (WHO) Global Centre for Traditional Medicine — Benchmarks for Training and Evidence-Based Safety in Traditional and Complementary Medicine Systems.