Your Ayurvedic Kitchen
Ayurveda starts in the kitchen. These are simple, traditional preparations from spices you probably already have, each tied to a moment in your day. Everyday food ideas, not medical advice.
- Cumin, Coriander & Fennel Tea (CCF Tea): Between meals, when you want something warm and light
- Warm Nutmeg & Cardamom Milk: A calm cup to close the day
- Fresh Ginger & Rock Salt Before Meals: A small bite before lunch or dinner
- Overnight Coriander Water (Dhanya Hima): A cooling first sip on hot mornings
- Toasted Ajwain & Rock Salt: A pinch after a heavy meal
- Warm Ghee & Turmeric: Stirred into breakfast or dinner
- Cinnamon & Clove Brew: A warming cup on cold afternoons
- Toasted Fennel & Cardamom Mukhwas: A few seeds after lunch or dinner
- Morning Warm Water with Ghee: A gentle start on dry, cold mornings