Constipation

Feeling stuck

Five things many Indian households reach for when the mornings feel slow and nothing moves.

Warm water, first thing

Sip one or two glasses of warm water before tea or food, slowly, sitting down.

Ayurveda traditionally starts the day with warmth to wake a sluggish digestion; many families still keep a flask by the bed.

Soak 8 to 10 raisins or 3 to 4 prunes in water overnight. Eat them in the morning and drink the water.

Soft, sweet fruit has long been a gentle household choice; people report it is easier on the stomach than anything harsh.

Take care If you watch your blood sugar, keep to a small handful and check with your doctor.

Half a teaspoon of triphala powder stirred into warm water, an hour after dinner.

A classical blend of three fruits (amla, haritaki, bibhitaki), traditionally taken at bedtime for a regular morning.

Take care Ask a Vaidya or doctor first if you are pregnant, breastfeeding or on medication. Not for children without advice.

Stir one teaspoon of ghee into a cup of warm milk and drink it at bedtime.

Ayurveda sees dryness behind a stuck feeling, and warm ghee is the classic kitchen answer to dryness.

Take care Skip it if dairy disagrees with you or your doctor has asked you to limit fat.

Walk slowly for 5 to 10 minutes after lunch and dinner, instead of lying down.

The old practice of shatapavali, a short unhurried walk, is traditionally said to help food settle and move.

Traditional home practices, not medical advice. See a doctor for symptoms that persist or worsen.