Digestion
Triphala and Isabgol: Two Kitchen Staples
Triphala and isabgol (psyllium) are both common in Indian homes. Here is how tradition describes each.
In short
- Isabgol is psyllium husk, a fibre that swells in water.
- Triphala is a classical blend of three fruits.
- They are different things, used in different ways, and ongoing digestive trouble needs a doctor's view first.
Try this today
Add one extra serving of cooked vegetables or dal to lunch today, with a full glass of water.
Isabgol
Isabgol is psyllium husk, a fibre that swells in water. Tradition describes it as cooling and drying, and it is always taken with plenty of water.
Triphala
Triphala is a classical blend of three fruits that Ayurveda describes as balancing for all three doshas.
Which one?
They are different things used in different ways. For ongoing digestive trouble, talk to a doctor, and ask before combining either with medicine.
Sources and details
More key points
- Isabgol is fibre; triphala is a classical fruit blend.
- Psyllium is always taken with plenty of water.
- Ongoing digestive trouble needs a doctor.
Educational only. This guide is not medical advice. Talk to a qualified practitioner or your doctor before changing your routine, especially if you are pregnant, nursing, managing a health condition, or taking medication.