Classical herbs
About Triphala: The Classical Three-Fruit Blend
Triphala blends three fruits, amalaki, bibhitaki and haritaki. Here is how classical Ayurveda describes it.
In short
- Triphala means three fruits: amalaki, bibhitaki and haritaki.
- It is one of the best-known classical Ayurvedic blends, traditionally taken in the evening with warm water.
- It is an herbal product, so talk to a doctor or qualified practitioner before taking it.
Try this today
Start with the food-first step tonight: an early, light dinner and a glass of warm water.
Three fruits
Triphala means "three fruits": amalaki (Indian gooseberry), bibhitaki and haritaki. It is one of the best-known classical Ayurvedic formulas.
How tradition describes it
Classical texts describe triphala as balancing for all three doshas and traditionally take it in the evening with warm water.
Before you try it
Triphala is an herbal product and can interact with medicines. Talk to your doctor or a qualified Ayurvedic practitioner before taking it, and avoid it in pregnancy unless advised.
Sources and details
More key points
- Triphala is a classical blend of three fruits.
- Tradition takes it in the evening with warm water.
- Check with a doctor or practitioner before taking it.
Educational only. This guide is not medical advice. Talk to a qualified practitioner or your doctor before changing your routine, especially if you are pregnant, nursing, managing a health condition, or taking medication.